Personalized Fitness in a supportive group environment
Why personalized fitness?
Everyone is different and we create a
personalized program specifically for YOU!
Your personalized program starts with us getting to know you and your
current level of fitness. Once we learn where you are starting at and
where you want to go we will design your personalized program.
your journey starts here
Our passion for Olympic weightlifting is what launched our affiliate. Since 2008 we've been operating as Superior Athletic Advantage, a strength and conditioning facility for athletes that included Olympic weightlifting. Our reputation for Olympic Weightlifting spread to the local CrossFit community and we starting training CrossFitters and doing clinics at local CrossFit affiliates. Eventually, the CrossFitters we were training saw the difference in the way we wrote workouts and wanted us to offer CrossFit programming as well.
We believe that the best way to get results is through personalized programming. With personalized programming, clients get workouts written specifically for their needs, ability level, goals, and lifestyle.
Thanks to them I'm healthy, enjoying training and chasing new personal records.
I don't have to think about the work-out as it is all mapped out for me plus there is a great community of friendly faces during the training sessions.
I have redeveloped the strength and power of my teens and twenties. In some areas of lifting, I am stronger than I have ever been in my life.