The process starts with a consultation, where we learn about your goals and lifestyle to see where you are and where you want to go and meet you there.
After your consultation and assessment we will design a training plan around your schedule and goals.
We will take you through an assessment to determine your current movement ability and fitness level.
Your personalized program starts with us getting to know you and your
current level of fitness. Once we learn where you are starting at and
where you want to go we will design your personalized program.